Description

Strength 101: Small Group Training

• Limited Space – Only 6 participants per session
• RSVP Required
• Cost – $10 per session
• 24-Hour Cancellation Policy

This introductory class focuses on safe and effective lifting techniques, providing an overview of essential safety features to help build confidence in the weight room. Each session targets all major muscle groups, with a dynamic focus tailored to the day's goals. As participants progress, they will develop the skills needed to confidently work toward a full-body workout. Ideal for those new to strength training or looking to refine their lifting practices.

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There is a 24 hour cancellation policy to receive a refund. To cancel your reservation, please login to your Active Net account. Email fitness@usfca.edu if you need support.

Activity Secondary Category

Adult

Location

Large Weight Room

Prerequisites

STROKE