Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

HIIT & Strength

• A 45-minute virtual class combining 16 one-minute high-intensity intervals with strength and cardio moves, followed by 15-20 minutes of strength-building exercises using dumbbells or bodyweight
  
  
• No dumbbells? Use water bottles, canned food, or focus on muscle activation
  
  
• The session ends with 10 minutes of stretching. Modifications are available and encouraged
  
  
• Please bring a towel, water, and be ready to sweat!
  
  
• Must be an active member of Koret to gain access
• Join the classes 5 minutes before to attend a safety orientation
  
  
• For Zoom links please email fitness@usfca.edu

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Please email KHRC@USFCA.EDU if you have any questions

Activity Secondary Category

Adult

Location

Zoom

Instructor

Carrie Kostiner