May 04 - 25, 2021
Vinyasa Yoga
San Ysidro Community Activity Center • 179 Diza Road San Diego, CA 92173 Organized by City of San Diego Park and Recreation DepartmentAbout this event
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Description
Vinyasa class will teach students a flow-style yoga practice that synchronizes breath to movement. This class will offer a balance of strength, flexibility, and endurance to increase overall health and wellness. The instructor will guide students safely in and out of specific physical postures (asana) while incorporating breath work (pranayama) to create a rejuvenating, detoxifying and de-stressing experience. Beginner to intermediate level. Bring a mat, towel and water.
If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Activity Age Category
Adult
Location
Virtual Program San Ysidro Community Activity Center
Instructor
Athena Castruita
Age and Gender
Ages 16-255 · Co-Ed