Description

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This course introduces students to the foundational principles and practices of yoga, focusing on physical postures (asanas), breathing techniques (pranayama), and mindfulness. Students will learn to develop flexibility, strength, and balance through a variety of yoga poses while exploring techniques for stress relief and relaxation. The course emphasizes the connection between mind and body, promoting self-awareness, mental clarity, and overall well-being. Suitable for all skill levels, this course creates a supportive environment where students can build confidence and incorporate yoga into their daily lives.

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Please call Nobel Recreation Center at 858-552-1626 for all refunds, transfers and questions.

If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed Therapeutic Recreation Service (TRS) at (619) 525-8247.

Activity Age Category

Senior Adult

Location

Nobel Meeting Room 3 at Nobel Recreation Center

Instructor

Nobel Staff