Tai Chi - Tai Chi
Nobel Recreation Center • 8810 Judicial Dr San Diego, CA 92122 Organized by City of San Diego Parks and Recreation DepartmentAbout this event
Description
Tai Chi for Arthritis is an evidence-based falls prevention program that utilizes the Sun style of Tai Chi. Movements are taught to both left and right side and with turns to move forward and backward to improve mobility and offer a variety of combination. This program has been shown to improve movement, balance, strength, and flexibility: offer relaxation: and decrease pain and falls. this program is involvement and back pain, and those at a higher risk of falling.
Program is offered by the County of San Deigo at Nobel Athletic Fields and Recreation Center 8810 Judicial Drive. San Deig, CA 92122. (858) 552-1626Please call Nobel Recreation Center at 858-552-1626 for all refunds, transfers and questions.
If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed Therapeutic Recreation Service (TRS) at (619) 525-8247Activity Age Category
Adult
Location
Nobel Meeting Room 2 at Nobel Recreation Center
Nobel Meeting Room 1 at Nobel Recreation Center
Instructor
Nobel Staff
When
March 02 - 30, 2023
9:30 AM to 10:30 AM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday