Tai Chi - San Ysidro Senior
San Ysidro Senior Center • 125 East Park Ave San Diego, CA 92173 Organized by City of San Diego Parks and Recreation DepartmentAbout this event
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Description
The Tai Chi: Moving for Better Balance (TCMBB) program is a modified version of the Yang style of Tai Chi that commonly is done using either 108, or, in the ?short form,? 24 different positions. TCMBB further simplifies the traditional style and has only 8 essential positions. This program was developed by Dr. Fuzhong Li at Oregon Research Institute (ORI) and was designed especially for older adults to reduce their risk of falls. Classes will be ongoing and will meet every Tuesday and Thursday from 2:00 PM - 3:00 PM beginning on Tuesday, June 20
Activity Age Category
Senior Adult
Location
San Ysidro Senior Center West Room at San Ysidro Senior Center
Instructor
San Ysidro Staff
When
June 20 - November 30, 2023
2:00 PM to 3:00 PM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday