Description

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Tai Chi Moving for Better balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position.

Program is offered by the County of San Deigo at Tecolote Community Park and Recreation Center 4675 Tecolote Road, San Deigo, CA 92110(858) 581-9930

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Please call Tecolote Recreation Center at 858-581-9930 for any questions.

If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed Therapeutic Recreation Service (TRS) at (619) 525-8247.
Questions? Please class (858) 495-5500 or e-mail HealthierLiving.HHSA@sdcounty.ca.gov

Activity Age Category

Adult

Location

Tecolote Fitness 1 at Tecolote Community Park

Instructor

Tecolote Staff