Description

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Get toned, burn calories, and improve your overall health with this HIIT (high intensity interval training) class designed for the aging adult. This class combines cardiovascular training, boxing techniques, and toning exercises for a total body workout.

Entona su cuerpo, quema calorias y mejore su salud. Esta clase de HIIT (entrenamiento de intervalos de alta intensidad) disenado para el adulto mayor. Esta clase combina entrenamiemto cardiovascular, tecnica de boxeo, con ejercicios tonificantes para un completo entrenamiento corporal.

Activity Age Category

Senior Adult

Location

Stockton Recreation Center; 330 32nd Street, San Diego, CA 92102

Instructor

Stockton Staff