Description

This exercise class is tailored for preconception, pregnant, and postpartum mothers, regardless of age or postpartum status. Partners and families are welcome to join as well.

Built Well for Birth is a Nationally Accredited Continued Education Provider, backed by two active clinical research studies. We are now offering classes focusing on the following:

• Safe and effective prenatal exercise
• Labor and delivery training for less stress and fewer complications
• Postpartum exercise, covering C-section, pelvic floor, diastasis recti recovery and more.

No class on November 12, 2026

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If the participant has special needs and/or requires special accommodation related to a disability, please contact the facility at the number listed above.

Activity Age Category

Adult

Location

Cabrillo Large Meeting Room at Cabrillo Recreation Center

Instructor

Cabrillo Staff