Description

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Stay active, energized and social in this fun, low-impact dance fitness class designed for older adults. Participants enjoy easy-to-follow dance routines set to upbeat music that improve balance, flexibility, coordination, and cardiovascular health. All movements can be modified for comfort and ability, creating a safe, supportive, and enjoyable way to stay fit and moving. Please bring a water bottle to the class.

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If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

Activity Age Category

Senior Adult

Location

Balboa Park Activity Center Meeting Room at Balboa Park Activity Center

Instructor

Larissa Sandoval