Virtual aging well fitness for older adults is a chair-based fitness using seated and standing exercises combines unique Latin moves and rhythms to create an exciting dynamic workout and calmness. This program will combined breath - work and meditation to strengthen your inner strength and endurance. Filled with double the fun! Tools and tips to help you take steps toward better health!
If the participant has special needs and/or requires special accommodations related to a disability; please contact the facility at the number listed above.
Activity Age Category
Lopez Ridge Meeting Room 1 at Lopez Ridge Recreation Center
Lopez Ridge Staff