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December 02, 2021 - February 28, 2022

Virtual Aging Well Chair - Fitness for Older Adults

Lopez Ridge Recreation Center • 7245 Calle Cristobal San DiegoCA  92126 Organized by City of San Diego Parks and Recreation Department

About this event

Description

Virtual aging well fitness for older adults is a chair-based fitness using seated and standing exercises combines unique Latin moves and rhythms to create an exciting dynamic workout and calmness. This program will combined breath - work and meditation to strengthen your inner strength and endurance. Filled with double the fun! Tools and tips to help you take steps toward better health!


If the participant has special needs and/or requires special accommodations related to a disability; please contact the facility at the number listed above.

Activity Age Category

Senior Adult

Location

Lopez Ridge Meeting Room 1 at Lopez Ridge Recreation Center

Instructor

Lopez Ridge Staff

When

December 02, 2021 - February 28, 2022

10:30 AM to 11:30 AM

Monday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Lopez Ridge Recreation Center

7245 Calle Cristobal San DiegoCA  92126

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Sessions

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