Description

Step into better health, brighter days, and a stronger community with Walk to Wellness, Tierrasanta Recreation Center’s energizing walking program designed especially for active older adults!Join us for a fun, social, and low-impact way to stay moving while enjoying the beautiful surroundings of our Tierrasanta neighborhood. Each session includes a gentle warm-up, a guided walk at your own pace, and a relaxing cool-down. Whether you're looking to boost your fitness, meet new friends, or simply enjoy a refreshing start to your day, Walk to Wellness has something for everyone.What to expect:• Friendly, welcoming staff and participants• A safe, supportive environment for all mobility levels• Light stretching and wellness tips• Encouraging conversations and community connections• A feel-good boost to your mind, body, and spiritLace up your walking shoes and take a step toward improved health, increased energy, and meaningful social connections. Let’s walk, laugh, and feel great — together!

Activity Age Category

Senior Adult

Location

Tierrasanta Recreation Center

Instructor

Tierrasanta Staff