Description

Core & Mobility is a low-impact class designed to strengthen your core while improving flexibility, balance, stability and range of motion. Through controlled strength exercises, stretching and mobility-focused movements, this class helps support better movement, posture, and overall functional fitness.

Aerobic classes are open to current UIW Students, Faculty and Staff.

Registration is limited. Registration required, pre-register online, or at the front desk, or walk up registration at the front desk at the time of the class.

Location

Racquetball Court #01 at UIW Richard and Janet Cervera Wellness Center