Description

HIIT Circuit is a high-energy, full-body workout that combines short bursts of intense exercises with strength and cardio-based circuit training. Move through a variety of stations designed to improve strength, endurance, power and cardiovascular fitness, with exercises that can be modified for different fitness levels.

Aerobic classes are open to current UIW Students, Faculty and Staff.

Registration is limited. Registration required, pre-register online, or at the front desk, or walk up registration at the front desk at the time of the class.

Location

Racquetball Court #01 at UIW Richard and Janet Cervera Wellness Center