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September 02 - November 07, 2020

Quail Ridge Park Fall Boot Camp

St. Charles County Parks • 201 N. Second Street Suite 510 Saint CharlesMO  63301-2869 Organized by St. Charles County Government
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Description

We're sorry, but this activity is over. The last meeting was Saturday, November 7, 2020.

Tired of your at home workouts? Come enjoy the fresh air at Quail Ridge Park for the SaraFit 365 summer endurance boot camps. Lead by Certified Personal Trainer Sara York. Work on building muscle endurance and burning off those quarantine calories with body-weight movements, dumbbells, kettle-bells, and other basic workout equipment.Whether you're new to boot camps or have been doing them for years, just bring a bottle of water and a mat/towel to lay on and join us. Classes will run about an hour, including a warm up and cool down. Can’t wait to have a fun energizing workout with friends, music, and the beauty of nature. If you have any questions about SaraFit boot camps feel free to contact Sara York at sarafit365@gmail.com or text (816) 276-1890.


SaraFit365 founder, wife, and mother of three, Sara York works to empower you to reach your goals in health and fitness. After struggling to lose the baby weight from her second child for years before finally finding what really works for her, her journey led her to becoming a certified personal trainer. Now she finds joy in helping others overcome daily struggles through fitness and friendship. For years she has helped everyone from new moms trying to find their strength again, to men and women fighting to stay mobile and independent, and it is the greatest feeling when they reach a goal because she knows all too well the struggle and commitment it takes to make real life changes to be healthy and strong. You may have done other programs that just didn’t feel right or get you the results you are looking for. Sara has started SaraFit to offer you new motivation and support through your fitness journey.

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When

September 02 - November 07, 2020

7:00 AM to 9:00 AM

Wednesday

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Age and Gender

Ages 17-255 · Co-Ed

Location

St. Charles County Parks

201 N. Second Street Suite 510 Saint CharlesMO  63301-2869

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