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July 07, 2022

Dance Conditioning

Rancho Sahuarita • 15455 S Camino Lago Azul SahuaritaAZ  85629 Organized by Rancho Sahuarita
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, July 7, 2022.

The best approach for dance strength building is with this non-classical technique components in an intense, targeted 30-minute segment. This class targets dance strength imporvement, but is very useful to anyone who wants a quick intrinsic-core, lower pelvic-strengthening workout including major leg muscle groups with joint range of motion and back-strengthening, including mid-back and lat muscle strength.
Please bring a light stretch band and a towel to class.
Here are some additional reminders of what to expect:
  • Classes are for individuals 15 years of age or older
  • Classes are limited to 10 residents
  • No spectators or companions please
  • Residents are permitted to bring in one bag with their essentials
In accordance with CDC and Pima County Health Department recommendations:
  • No masks are required for residents who are fully vaccinated (14 days after final vaccine)
  • Non vaccinated residents should continue to wear face masks and practice social distancing
For Your Safety:
  • Alcohol-based hand sanitizers are available
We Encourage You To:
  • Stay home if sick or if anyone in your residence has exhibited symptoms such as fever, cough, or shortness of breath
  • Do not touch your eyes, nose or mouth. Remember to wash your hands and sanitize often.
  • Stay at least 6 feet away from other residents at all times and practice smart social distancing


Here are some additional reminders of what to expect: • Please remember to bring your own mat and equipment. • Classes are for individuals 15 years of age and older. • Classes will be limited to 14 residents. • No spectators or companions please. • Residents are permitted to bring in one bag with their essentials. In accordance with CDC and Pima County Health Department recommendations: • NO masks are required for residents who are fully vaccinated (14 days after final vaccine) • Non vaccinated residents should continue to wear face masks and practice social distancing. For Your Safety: • Alcohol-based hand sanitizers are available at check in. • Thorough sanitizing of hard surfaces will be conducted by staff after each class using CDC-approved disinfectants. • All employees are required to receive a pre-shift screening, and wear gloves and masks. We Encourage You To: • Stay home if sick, or if anyone in your residence has exhibited symptoms such as fever, cough, shortness of breath or trouble breathing. • Do not touch your eyes, nose or mouth. Remember to wash your hands and sanitize often. • Stay at least 6 feet away from other residents at all times, and practice smart social distancing.

Activity Secondary Category

Adult

Location

Vistoso Studio

Instructor

Billie Qualtrough

When

July 07, 2022

8:30 AM to 9:00 AM

Thursday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Rancho Sahuarita

15455 S Camino Lago Azul SahuaritaAZ  85629

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