Description

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This class takes place at Club Del Toro, located at 16970 S. Rancho Sahuarita Blvd.

Rebuild your body safely with guidance from a pelvic floor and perinatal physical therapy specialist and fitness trainer, Nadia Dyakiv, PT, DPT Empower Motherhood LLC.

Designed for pregnant moms, postpartum mamas, and fitness beginners, this class blends Pilates-inspired core work with functional strength training. Get expert coaching to heal and strengthen your core and build real-world strength for motherhood. Best of all? It is completely baby- and kid-friendly. Come break a sweat, move with confidence, and build friendships with a community of local moms.

Activity Secondary Category

Adult

Location

Club Del Toro

Instructor

Nadia Dyakiv