Description

We're sorry, but this activity is over. The last meeting was Thursday, May 14, 2026.

This class offers the best of both worlds in one dynamic workout. This hybrid class alternates between high-energy cardio dance segments and choreographed dumbbell strength training. Your heart rate rises during the aerobic sections, then your muscles get to work during strength intervals — all set to motivating pop music. It’s a balanced, full-body workout that builds cardiovascular fitness and strength while keeping the energy high and the class fun.

Activity Secondary Category

Adult

Location

Multipurpose Room

Instructor

Sheridan Davis