Description

Move, Strengthen, & Shine!

Kick off your weekend with a fun, energizing Fitness Friday class designed especially for active older adults. This session blends gentle cardio, light strength training, balance practice and flexibility work to help you stay strong, steady and confident in your daily activities. Every movement can be modified, and participants are encouraged to go at their own pace. Expect uplifting music, supportive instruction, and a welcoming community that celebrates progress in every form. It's a perfect way to boost your mood, improve mobility, and end the week feeling fantastic.

Sub-Activities

• 05 May - Fitness Friday
• 06 June - Fitness Friday