Love it or hate it, the track workout is a valuable piece of a runner's training. But these oftmade mistakes can undermine the benefits.By Megan Harrington
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Track Running Articles & Advice
Running in circles may sound pointless, but track workouts are a great way to increase speed, improve pacing and build confidence.By Jason Saltmarsh
Tracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some fun workouts to tryBy Jenny Hadfield