Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.

By Rich Strauss

The Pros and Cons of Treadmill Training

As temps drop and winter approaches, a treadmill may soon become part of your training routine. Learn the pros and cons, and how to incorporate tre...

By Matt Fitzgerald

What Are the Best Dogs for Running?

Here, Active Expert Gale Bernhardt breaks down which breeds make the best running dogs, and how you can decide which one is right for you.

By Gale Bernhardt

Running for Swimmers

Need a break from the pool? Try running. Here's what you need to know to get started.

By Jessica Pall

Race Etiquette for Runners

Mind your manners on race day with these important courtesies for an enjoyable event.

By Bob Both

5 Exercises to Improve Running Mechanics

Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.

By Jesse Kropelnicki

Interval Workouts 101: The Best Way to Get Faster

If you want to see your running times improve, it's time to get familiar with interval workouts. Here is how interval training works, complete with...

By Davina Lewis

Hill Repeats to Improve Your Run

Bored of the same old hill workouts? Shake things up with these ideas from USAT-certified coaches.

By Jene Shaw