7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
How to Complete High-Intensity Interval Hill Workouts
If you're looking to torch some serious calories and boost your fitness, give high-intensity hill intervals a try. This beginner-friendly approach ...
5 Race-Day Mistakes to Avoid
To attain race-day success, prepare yourself against these common disasters.
How to Create a Flexible Marathon Race Plan
Anything can happen on marathon race day. Train to be flexible on race day, and learn how to adapt to circumstances out of your control.
How to Cheat Fatigue
Want to run stronger for longer? Learn the science behind metabolism to understand how to adjust your training so you can maintain a high level of ...
How to Race Faster With a Pace Group
At your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.
5 Lessons Learned From a Bad Run
Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.
Running Hamstring Injuries FAQ
Find out the answers to the most common running hamstring injury questions, and what you can do to prevent and remedy this painful ailment.
6 Power-Training Exercises for Runners
Increase your power, rev up your speed and give yourself a metabolic boost with these six exercises for runners.