7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
How to Cope if You Can't Run for a Week or Two During the Holidays
If you take a week or two off during the holidays, should you pick up with running where you left off? Find out the smart way to deal with unexpect...
7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-body strength and enhance your running performance. Inst...
3 Hill Workouts for a Faster 5K
If you want to run down your 5K PR, try running uphill. These workouts will improve your strength and stamina while reducing your risk of injury.
3 Tips to Run at the Right Intensity
Changing the intensity when you run can help you achieve your desired fitness results. Here are the three key factors that determine intensity and ...
Use Your Core to Run Faster
It may surprise you, but the key to speed starts with your core. Here's how to engage your midsection while running to improve your form and pace.
30-Day Challenge: Move a Mile a Day
Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.
5 Exercises to Get You Ready for a 5K
Strength work is the backbone of great endurance training. These five exercises will develop the power, agility and muscle you need to run a fast 5K.
5 Running Workouts For Beginners
Whether you're a new runner or you're easing back into running after an injury, these workouts will help you work on pacing and increase your milea...