4 Ways to Mix Up Your Running Routine
Are you bored with your running routine? Here's four easy ways to fix it fast.
By Jeff GallowayAre you bored with your running routine? Here's four easy ways to fix it fast.
By Jeff GallowayIf you have hamstring pain and you think it'll resolve on its own, you might be setting yourself up for injury. Take this threestep test to find ou...
By Mackenzie LobbyMany runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically ...
By Jason FitzgeraldIf you want to run a faster 5K but have plateaued, then it's probably because you're not doing these three things.
By Caitlin ChockYour Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it.
By Mackenzie LobbyInstead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
By Kevin KoskellaWant to become a faster, fitter runner? No need to pile on the miles. These lowimpact ideas will get you and shape and give your body a break from ...
By Sarah Wassner FlynnWhether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
By Bob Cooper