Turn Your Workouts From Good to Better to Great

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

3 Awesome Beginner Treadmill Workouts

Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.

By Jason R. Karp, Ph.D.

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to know to improve your running.

By Jason R. Karp, Ph.D.

The Ideal Pre-Race Warm-Up

Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get ...

By Matt Fitzgerald

Five Fun Trail Running Workouts

Tired of running on the road? Put some pizazz in your running step with these five creative trail workouts.

By Jenny Hadfield

4 Ways to Benefit From Treadmill Workouts

Tired of the treadmill? Here are some tips to align treadmill workouts with your goals and make them more interesting.

By Scott Yorko

How to Maximize Your Treadmill Runs

Everyone hops on the treadmill for a warm-up or cooldown, but what about an all-out workout? Here are some ways to get the most out of your indoor ...

By Victoria Scavo

Three Methods for Improving Resistance to Fatigue

If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.

By Owen Anderson