Is Stretching for Running Dead?

Many people throw in a few static stretches before running, but those many no longer be necessary. Find out what you can still do to prevent injury.

By Rashelle Brown

Training with Depleted Carbohydrate Stores

The "train low, race high" paradigm has been widely discussed over the past few years. See what new research says about this training technique.

By Runner's World

Beginner Basics: The Fundamentals of Speed

If you want to get faster this spring, focus on your form first. Here's what you need to know.

By Rashelle Brown

3 Ways to Get Faster in Four Weeks

What's the quickest way to run faster in four weeks? Check out these three secrets.

By Sarah Crouch

How Explosive Strength Can Improve Endurance Performance

Explosive drills are just as important for distance runners as they are for sprinters.

By Mackenzie Lobby Havey

Recovering Right During Interval Training

Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.

By Mackenzie Lobby Havey

Review: Timex IRONMAN One GPS+

For a lot of runners, there's nothing worse than lugging around a cell phone on a run. Could the new Timex One GPS+ be the answer to this problem?

By Marc Lindsay

One Equals Two: Two Bangs for One Workout Buck

Want to get more out of your workouts? Try this new way to run a single workout for two benefits.

By Rashelle Brown