Three Methods for Improving Resistance to Fatigue
If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.
By Owen AndersonIf you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.
By Owen AndersonStrength and core training have become the new buzzwords in running. Do they really give you faster PRs?
By Jason R. Karp, Ph.D.Be a better triathlete with long intervals and learn how to do them correctly.
By Matt FitzgeraldRest assured, beginners: running gets easier. But once you're able to run at a relaxed pace regularly, you need to be strategic about when to run s...
By Sarah CrouchWhat are trail running aces like Geoff Roes' and Ellie Greenwood's favorite offroad workouts? Try them as you prep for your next trail race.
By Mackenzie LobbyTracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some fun workouts to ...
By Jenny HadfieldEach hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut through the days when you're not at your best.
By Caitlin ChockDo you want to start a running routine? Here's why you should and how you can do it when you're ready.
By Jennifer Van Allen, Bart Yasso, and Amby Burfoot