Prepare for a Turkey Trot: A 6-Week Training Plan for Intermediate Runners
Ready to race your Turkey Trot instead of simply finishing it? This six-week 5K training plan for intermediate runners combines easy mileage, race-...
A Simple Marathon Training Plan for Beginners
This simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common err...
How to Train Like Olympian Marathoner Jared Ward
Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you can learn a few things from this Olympian.
Should You Drink Water or Sports Drinks When Running?
Athletes sweat, especially in the summer. How can runners stay properly hydrated before, during and after their runs?
Are You Ready for a Marathon?
Before deciding to run a marathon, consider the following questions to determine if you are truly ready.
5 Things to Do After Every Run
Your post-run routine could be speeding recovery or undoing all your hard work. Make sure you’re getting it right.
9 Long Run Survival Strategies for Summer
Summer heat can be a dangerous drain on training. Use these tips to be ready for cool weather races.
7 Unusual Marathons and Ultramarathons
As if marathons weren’t tough enough, these races add a twist sure to challenge and delight participants.
Running On Empty
Fasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.