Your Race-Day Guide for Your First Marathon

Here is your three-plan for the days leading up to your big race.

By Jeff Galloway

9 Post-Run Yoga Poses to Relieve Lower Back Pain

Looking for an easy flow to finish off your run? These moves are for you.

By Dana Meltzer Zepeda

Here's How the Stars Did at the New York City Marathon

They are no match for Shalane (duh), but this is how the other big names did.

By Ali Nolan

Chance Encounter Convinces HGTV Star Chip Gaines to Commit to a Marathon

After accidentally meeting track star Gabe Grunewald in Central Park, the reality host tweets that he’s ready to start training.

The Mile-by-Mile NYC Marathon Guide

Dream of crossing the finish line at the NYC Marathon? These expert tips will help you get there.

By Megan Harrington

13 Tips to Run a Strong First Marathon

There’s nothing like running your first marathon. These tips will help you survive the training and cross the finish line with your head held high.

By Coach Jenny Hadfield

The 5 Best Cross-Training Activities for Runners Over 40

Non-running exercise is the 21st-Century path to continued health and many PR-filled years for older runners.

By Pete Rea

What I Wish I Had Known Before My First Marathon

Millions of experienced runners have shared what they wish they’d been told before running their first marathon, so you’ll know what’s coming.

By Nikki Chavanelle