Why Rest Days Are Critical For Runners
Even the most finely tuned machine needs rest before things overheat or one part starts to break down.
When It Comes to the Runner's Diet, Your Body Knows Best
If you're looking for a list of "good foods" and "bad foods," you might want to click away from this page.
Why Atlanta Is the New Running Hotspot
Runners adore Atlanta, and for good reason. Here's why it's becoming a mecca for the sport.
What to Do 8 Weeks Before Your Marathon
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.
How I Fell in Love with Running in 2017
I used to hate running, now I’m running a half marathon. How the heck did I get here?
I Failed in My Marathon and Hit a Running Rock Bottom
What happens when you have a goal race and you just... quit training?
How Much Do You Need to Run to Burn Off Your Thanksgiving Dinner?
We did the hard math to figure out how many miles you’d have to run to burn off your entire turkey day feast.
How Shalane Flanagan's Win Made Me Realize Anything Is Possible
Shalane Flanagan's victory made me think of why I run, and what the patience, grit and tenacity of running 26.2 means for all women with big dreams.
7 Simple Steps to Boost Endurance
Whether you want to tack on distance, or run faster for longer, these tips will help you achieve your goal.