The Best Protein Powders in 2026
We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...
The Pros and Cons of Running a Negative Split
Not everyone agrees about whether this pacing strategy is good or bad come race day.
20 Ways to Shake Up Your Running Routine This Year
There's something to be said for consistency, but a little change can be a good thing.
3 Winter Treadmill Workouts That Are Actually Fun
You're almost guaranteed to spend time on the treadmill this winter. The least you can do is make it fun.
The Best Running Moments From 2018
From an American winning Boston to a Kenyan crushing the world record—and everything in between—2018 was a year for the record books.
7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
The Pros and Cons of a Big City Race
Big city races are exciting. If you're lucky, you might be able to nab a PR, but there are downsides as well.
Tips for Returning to Running After Time Off
Every situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.
Why You Should Utilize Fartlek Training
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.