A Runner's Guide: How to Incorporate Speed Work Into Your Training
Running the same routes at the same pace won't make you faster — speed work will. This guide breaks down every type of interval training, from stri...
More of Our Favorite Race Medals of All Time
It's that time again! Time for more of our favorite race medals of all time.
How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar oppos...
Stability vs Cushioning vs Minimalist Shoes: What Works & Why
In this video you'll find out whether a stability, cushioned or minimalist shoe is best for you and why.
Must-Have Marathon Checklist
Whether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to the starting line well-fueled, relaxed and ready to run...
How to Determine Your Race Weight
While losing weight is a goal for many athletes, race weight takes that notion to the next level; this is the weight at which you should ultimately...
5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
Our Favorite Race Medals of All Time
We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for the ever-attractive finisher medal.
How to Get a Spot in the Top Marathons
These six races are the largest and best-known marathons in the world. If you’re dreaming of running one, consider this your guide to getting a spot!