5 Benefits of Running Alone

Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.

By Trisha Reeves

Are You Ready to Run a Marathon?

Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

By Matt Forsman

The Risks and Benefits of Long-Distance Running

Take a look at the risks and benefits of long-distance running.

By Sherri Callery

3 Ways to Run a Better Fall Marathon

Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

By Matt Fitzgerald

When Do I Run at Race Pace?

What pace should your training runs be? Here's your guide to get ready for race day.

By Thad McLaurin

The Runner's Diet

Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what d...

By Josh Clark

How to Increase Your Endurance by Walking

Is it possible to become a better runner by substituting walking for running?

By Tom Denes