9 Marathon Strategies for Success

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.

How to Beat the Wall During Your Marathon

The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.

By Patrick McCrann

The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...

By Women's Running

10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

By Thad McLaurin

5 Running Tips for Beginners

If you're a beginner, keep these running tips in mind to reach your potential.

By Karen Janos

8 Tips for Running in Hot Weather

Stay cool during your hot-weather runs with these practical tips.

By Kait Fortunato

Bring Fun Into Your Run—Wear a Costume

Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...

By Fara Rosenzweig

What Is Overtraining?

Are you overtraining? Understand the symptoms and use these tips to get back on track.

By Ashley Crossman