ROKA SR-1x Sunglasses Review
Finding a pair of performance sunglasses that checks every box isn't easy.
9 Unique, Quirky Races You Have to Try
Forget the competitive 5Ks and half marathons, these are the races you hear about and think, "who would actually do that?" Give it a try, you will ...
9 Zombie Runs to Add to Your Race Calendar
Embrace your inner zombie, or brush up on your undead apocalypse fitness, with these nine events that range from the family-friendly to the positiv...
How to Execute the Perfect Tempo Run
If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to g...
The Expert Advice Every Beginner Runner Needs to Hear
Do you want to start a running routine? Here's why you should and how you can do it when you're ready.
How to Run a PR at Your Next 5K or 10K With Negative Splits
If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, s...
Pacing Strategies for Popular Running Distances
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...
6 Free Running Apps to Keep You Moving and Motivated
Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a roundup of a few of our latest favorites.
Should You Follow the Same Training Plan After You Set a PR?
After you achieve a new personal best, should you stick with what worked, or try something new? If you want to reach the next level, you need to sw...