How to Beat the Heat: Summer Running Tips
Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...
The Best Treadmill Training Apps
Whether you're looking for that extra push from a coach, a bit of competition or a rockin' playlist, these apps fit the bill.
Boston Marathon Recommendations: Best Places to Eat and Top Things to Do
Local Boston runners share their personal recommendations for the best places to eat and the top things to do in their beloved city.
How Runners Should Carb Load
This performance-boosting practice is backed by science and should be part of your pre-race routine.
5 Recovery Drinks That Aren't Sports Drinks
Did you know that your choice of post-workout beverage or snack may also have an effect on your ability to avoid injury and reduce muscle soreness ...
How to Choose a Marathon That's Best for You
Learn the four factors critical to selecting a longer-distance race.
12 Runners Share Their Unique Pre-Race Rituals
From always eating a Snickers bar the day before to wearing the same earrings for every race, here are 12 quirky rituals from pros and recreational...
The Benefits of Negative Visualization
How imagining disaster can help prepare you for victory.
13 Foods to Combat Post-Run Soreness
While stretching, self-massage and easing up on the pace for recovery runs are important parts of recovery, what you eat throughout your training c...