How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Thoughts All Runners Have While Self-Quarantined
"Alexa, what's the best way to wash my running shoes?"
No Races in the Immediate Future? Here's How to Gage Your Fitness
Whatever the situation, there are plenty of ways to measure your fitness level right now—no starting line required.
5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
Our Favorite Race Medals of All Time
We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for the ever-attractive finisher medal.
Cross Training Options for Runners When the Weather Turns Bad
If you aren't afraid of the cold and snow, but the thought of facing crazy winter drivers on the roads gives you pause, there are other outdoor cro...
9 Ways for Runners to Get Outside Their Comfort Zone
As we ring in the new year, let's vow to mix things up.
Spring and Summer Half Marathons Across the Country
Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you.
The Best Speed Workouts for Beginners
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.