Prepare for a Turkey Trot: A 6-Week Training Plan for Intermediate Runners
Ready to race your Turkey Trot instead of simply finishing it? This six-week 5K training plan for intermediate runners combines easy mileage, race-...
5 Essential Hill Workouts That Make You Faster
Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you become a hill lover, not a fighter.
23 Strategies for Running Your Best 5K
To run your best 5K, your need to combine running with strength and power training. Learn how, plus more strategies to race your fastest 5K.
How Often Should You Race During Marathon Training?
Racing—whether to race at all and how often—during a marathon preparatory period is a controversial topic among coaches. Here's an end ...
Is Your Training Pace Fast Enough?
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
How to Prep the Week Before Your First Race
Start prepping for your first race at least a week before. Here's what you need to do and eat to perform at your best.
Double Days: What They Are and How to Reap the Benefits
Doing more than one workout a day is designed to improve your fitness. As long as it's done intelligently, the more results you'll see long term. H...
Climb to New Heights at a Tower Run
Channel your inner King Kong at a tower run, or stair climbing event, this year. Join thousands of endurance junkies for oxygen-depleting gratifica...
The Best Race-Week 5K Workout
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...