How to Beat the Heat: Summer Running Tips
Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...
How to Prepare for Race Day
Don't let race day sneak up on you. Here are some tips and checklists to make your race day as easy as possible.
Super Challenging Races to Test Your Strength and Determination
Ready to go beyond running in your next race? Here are 10 tough obstacle runs to test yourself.
2015 Fourth of July Races
Jump into a 5K or longer distance run this Fourth of July before the day's hot dogs and family games.
13.1 Reasons to Go 13.1
Need a reason to run a half marathon? How about 13.1 reasons?
How to make running a lifestyle
Sometimes, when the weather's bad or the snooze button's calling you, running seems like less than a privilege. Use these simple tips to stay motiv...
Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
3 Exercises to Add Power and Balance to Your Running
Become a well-rounded athlete by adding these exercises to your running routine.
How an Overlooked Body Part Can Hold Back Your Running
Not getting the results you want from your running? The key could be your thoracic spine which, when healthy, can accelerate your running and promo...