How to Beat the Heat: Summer Running Tips
Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...
Running in a Pink Tutu: The Divas Half Marathon and 5K
What's the perfect recipe for a true diva race? Pink tutus, champagne and an oceanside course.
Is Maximal Running the New Minimal?
You've seen the epidemic of thick-soled shoes at your local races, but unlike minimalism, is maximal running here to stay?
Diets Are Out. Wellness Is In.
Forget low-calorie diets and strict workout regimens. A new trend in weight loss offers a more forgiving view of healthy living.
The 3 Biggest Mistakes 10K Newbies Make
If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common training mistakes new runners make, and how you can avoid them.
How to Pass Healthy Habits to Your Daughter
Healthy habits start early. Empower your daughter to form hers now so she can live a long and happy life.
How to Race Your Way to Better Shape
It seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?
Retired and Running: One Man Runs 278 Consecutive Races
Richard Bleecker, 76, has run at least one race per month for the last 23 years. With 278 races under his belt, he has no plans of slowing down.
The Most Common Running Questions Answered
From stitches and shin splints to pre-race nutrition, we hear the same running questions time and time again. It's time to answer them once and for...