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Couch to 5K Training Guide

Featured

The Best Protein Powders in 2026

We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...

By Joan Enriquez

Running While Traveling: Tips to Stay on Track

Learn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.

By Fara Rosenzweig

Celebrating Love On The Run

Valentine’s Day doesn’t have to involve a hard-to-get reservation or an expensive dinner.

By Brooke Ziel

7 Reasons Your Next Race Should Be a Tough Mudder

Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?

By Nikki Chavanelle

Latest

Should You Train With Miles or Minutes?

Are miles or minutes the more important factor when quantifying your running efforts? The answer might not be so simple.

By Jay Johnson

Why You Should Join a Women's Running Club

Many women find running intimidating, especially with their male counterparts. These women-only running clubs aim to fix that problem.

By Theresa Juva-Brown

7 Expert Tips to Finally Reach Your Running Goals

Make 2016 the year you finally follow through on your biggest running goals.

By Kara Deschenes

Sixth Grade Class Conquers Couch to 5K App

Students give up recess to complete running training plan together.

By Scott Brown

ACTIVE's Couch to 5K® Makes Mashable's List of Apps to Reinvent Yourself in 2016

Need help meeting your 2016 resolutions? Mashable and LIVE with Kelly and Michael highlight ACTIVE's Couch to 5K app as one of the best solutions.

By Erica Schuckies

The Biggest 5Ks in the U.S.

As the go-to distance for many runners, 5Ks continue to be a popular race choice across the country. These are the 10 largest.

By Jackie Veling

How You Can Create Your Own Training Plan

Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...

By Matt Fitzgerald

The Beginner's Guide to Starting a Running Program

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald

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