How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
5 Racing Tips for Your Next 5K
You have a 5K race, or several of them, under your belt, and you're ready to make your next one the best yet. Here are five tips for getting faster.
5 Misconceptions of Marathon Runners
Running a marathon will earn you quite the reputation among non-runners. Have you been a victim of any of these misconceptions?
Running 169 Connecticut Towns
One runner shares his goal to cover his home state of Connecticut by running in all 169 towns.
The Coolest Things in Running: February 19
What caught our eye this week? The first-ever millennial running study and the Olympic Marathon trials.
Long Runs Are Not Just For Marathoners
Whether you're training for a 5K or marathon, the long run can be the difference between success or failure.
How Much Training Do You Need to Run a Half Marathon?
Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...
The 6 Rules of Couples Running
Running with your better half can be sweet. But these six rules of couples running will make sure it doesn't go sour.
Run Downhill to Run Faster
Add downhill running to your training and watch your PRs plummet with the hills.