How This Popular HIIT Workout Majorly Improved My Running

You’ve heard the word “Tabata” before, but how can it benefit runners?

By Megan Harrington

How to Get Kids Ready for Their First 5K

Is your active kid ready to try their first 5K? Here are six ways you can help prepare them for the race.

By Angela Bekkala

A 10-Week Plan to Run 5K for Beginning Runners

That 3.1 goal is well within your reach.

By David Camire

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.

By Jason R. Karp, Ph.D.

10 All-Time Craziest Running Feats

Have you ever wondered who the world’s fastest whoopee cushion is?

By Rashelle Brown

5 Reasons Why You Need to Keep a Training Log This Year

And how to use it effectively when you race.

By Tish Hamilton

How This Runner Went from OCD to the NYC Marathon

She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.

By Jessica Skarzynski

Why Atlanta Is the New Running Hotspot

Runners adore Atlanta, and for good reason. Here's why it's becoming a mecca for the sport.

By McGee Nall