How Important Are Biomechanics to Runners

Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosync...

By Pete Rea, ZAP Fitness

Find Your Perfect Race With Garmin Coach

With Garmin Coach, select a training plan and see relevant races that will help you achieve your goals.

By ACTIVE.com

Why You Should Volunteer at a Race

Events simply cannot happen without volunteers. Your local race desperately needs you! And you just may need it too...

By Rashelle Brown

How to Treat and Prevent Plantar Fasciitis for Runners

Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.

By Sabrina Grotewold

11 Reasons Why 5Ks Are the Best Distance

With the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?

By Erica Shuckies

5 Workouts to Help You Crush Short Races

Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.

By Megan Harrington

How to Go From Zero to Marathon in Six Months

If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.

By Pete Rea

5 Tips for Your Fastest 5K Yet

Everyone needs a race strategy, no matter what level you are at.