This Year's Hottest Sports Nutrition Trends

We've all heard about the importance of pre-exercise carbohydrates and post-workout protein, but there are some new nutritional powerhouses you may...

By Megan Harrington |

Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member

One runner shares his journey from first-time marathoner to running 26.2 in all 50 states—and beyond.

By Jose Maria H. Gabriel, MD

Get Patriotic at a Fourth of July Race

Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.

By Erica Schuckies

Essential Summer Speed Workouts

While there's nothing wrong with slow, base-building miles, incorporating faster running can set you up for fall racing success.

By Megan Harrington

Short-Distance Rock 'n' Roll Races You Don't Want to Miss

This line-up of some of the top running races in North America this year will have you itching to sign up and run.

By Rashelle Brown

Why You Should Run a Short-Distance Rock 'n' Roll Race

There's more to this top race brand than just half and full marathons.

By Rashelle Brown

How to Get Your Kids Interested in Running

When kids spend more time playing and exercising, it can lead to improved self confidence, better sleep and healthier nutritional choices.

By Megan Harrington |

How to Deal With Running Injuries

Alexi shares her experiences with a hamstring injury and some of the strategies she used to heal herself quickly, maintain her mental sanity and co...

By The Run Experience