How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Dog-Friendly Races to Run with Your Four-Legged Friend
Running with your dog makes exercise more fun for both parties. Spend some quality time with your four-legged companion at one of these dog-friendl...
7 Fun Kid-Friendly Races
Many standard 5Ks offer a shorter-distance option for kids, but these races are some that offer certain themes or unique spins to get kids excited ...
5 Things to Know About Let Me Run
If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
Here’s Why Summer’s a Great Time to Focus on Running a Fast 5K
You can find a local 5K just about any weekend throughout the hottest season, making it a great time to add speed work to your training.
Are You Ready for a Running Coach?
You don’t have to be a marathoner or looking to set personal records to benefit from a running professional.
Can't-Miss Fall & Winter Half Marathons
Travel for the race, stay for the views—these fall and winter half marathons have it all.
This Year's Hottest Sports Nutrition Trends
We've all heard about the importance of pre-exercise carbohydrates and post-workout protein, but there are some new nutritional powerhouses you may...
Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member
One runner shares his journey from first-time marathoner to running 26.2 in all 50 states—and beyond.