How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
5 Reasons Why You Need to Keep a Training Log This Year
And how to use it effectively when you race.
How This Runner Went from OCD to the NYC Marathon
She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.
Why Atlanta Is the New Running Hotspot
Runners adore Atlanta, and for good reason. Here's why it's becoming a mecca for the sport.
What to Do 8 Weeks Before Your Marathon
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.
I Failed in My Marathon and Hit a Running Rock Bottom
What happens when you have a goal race and you just... quit training?
Tell Us About Your Running and We’ll Tell You Who You Are in “The Office”
Michael Scott thought a 5K was 5,000 miles and was still willing to run it in the name of rabies.
10 All-Time Best Turkey Trot Costumes, Ranked
Get your feathers and your racing bibs ready.
9 Tips to Totally Crush Your First 5K
Running your first 3.1-mile race is a feeling like no other. Here’s how to be your best on race day.