The ACTIVE.com team gathered and tested the newest road and trail running shoes to...

How can you differentiate the good pain that is a sign of progress from the bad...

Running all those miles should equal weight loss, so what gives?

After a run, it's likely that your stomach is feeling jostled and your appetite is...

Just because you can push harder than a true easy pace doesn't mean you always...

While we can't guarantee these books will give you the runner's high we all crave,...

Try some of Coach Morgan's favorite moves for stability and agility, plus a little...

We're taking the next month to specifically address your cadence as a means to...