Must-Have Marathon Checklist
Whether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to the starting line wellfueled, relaxed and ready to run ...
By Megan HarringtonRunning Articles & Advice
How to Determine Your Race Weight
While losing weight is a goal for many athletes, race weight takes that notion to the next level; this is the weight at which you should ultimately...
By Lori Russell, MS RD CSSD
Is the Keto Diet Good or Bad for Runners?
It’s no secret the Keto diet is trending right now, but what we’re wondering more specifically is whether it will improve performance in runners.
Are Your Super Cushioned Running Shoes Causing Injuries?
Do they actually work and are they actually good for us despite recent studies showing otherwise?
By The Run Experience
How to Breathe While Running So You Don’t Get Tired
In this video you’ll learn three different breathing styles crucial to preventing fatigue and putting a smile on your face.
By The Run Experience
10 Quick Breakfast ideas for Runners
A good prerun breakfast depends on when you will be running, but also what kind of training session you'll be doing.
By Angela Bekkala
How to Troubleshoot GI Issues
Running is hard for your body, and that impact and jostling does not exclude your stomach. Don't let an upset stomach or GI distress limit your tra...
By Lori Russell, MS RD CSSD
5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
By Rashelle Brown
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