Celebrate the end of the summer racing season with one of these popular Labor Day...

To attain your ideal racing weight, you need to walk a dietary tightrope. Learn...

Lose weight while training for your first 5K by following this six-week plan.

Just starting a half-marathon training program? Here's how to avoid the most...

Become a faster runner by developing the muscles in your ankles and feet with...

By eliminating your post-run cool down, you could be doing harm to your body....

This infographic will show you just how many calories you're expending on the...

Here are three keys that will ensure you're ready for race-day success.