5 Exercises to Get You Ready for a 5K
Strength work is the backbone of great endurance training. These five exercises will develop the power, agility and muscle you need to run a fast 5K.
By Owen AndersonRunning Articles & Advice
Strength work is the backbone of great endurance training. These five exercises will develop the power, agility and muscle you need to run a fast 5K.
By Owen AndersonWhat are your marathon training goals? If you don't have any, you won't get very far. Learn the three essentials of 26.2mile prep to get on the rig...
By Jeff GaudetteIf you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina GrotewoldThe benefits of highintensity training are constantly being touted, but how much fast running do you need to improve? Active Expert Matt Fitzgerald...
By Matt FitzgeraldTemps and humidity are soaring, and motivation is correspondingly low. But the fall racing season is a knockin,' so follow these five tips to keep ...
By Dimity McDowell, Runner's WorldNothing is more frustrating when your shorts ride up and pants twist as you're running. This month, the Active Gear Scout hunted down the best runn...
The hips stabilize each leg during the stance phase of the running gait, so strength in this area is vital to avoid injuries. These five moves will...
By Mackenzie LobbyMental toughness on the run can be just as important as your physical preparedness. Use these tips to keep your mind right on the run.