Squats Will Change Your Running! Start Here

Whether you’re a diehard runner with no knowledge or background of proper strength training, or are brand new to working out in general, we're here to explain the value of squatting. Keep those fears of “bulking up” or “slowing down” at bay because when it comes to this progression and the ways in which we advise incorporating this movement into your routine, the benefits will FAR outweigh the costs. For the best follow-along workouts, download The Run Experience mobile app.

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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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