Running is Bad for Your Knees and Other Top Running Myths

There are many commonly accepted axioms about running, from stretching and shoes to pasta and pregnancy. But what's real and what's just a myth? The truth may surprise you.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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