Dinner
Dinnertime is all about variety; look for some new, big, bold and indulgent flavors.
For that, try the Special K® Crustless Portabella, Kale & Quinoa Quiche. It’s a deliciously satisfying and portable item that delivers culinary-inspired combinations with real, visible ingredients—including eggs, veggies and quinoa with 10g of protein.
Post-Workout
After exercise, it is recommended that a snack contain carbohydrates plus protein, which can help refuel and repair muscles.
Protein shakes have come a long way in the past few years. The Special K® Milk Chocolate Protein Shake is a favorite thanks to its versatility. This chocolate protein shake is a creamy, delicious way to get 15g of protein and 5g of fiber. With its resealable lid, you can tuck it in your purse, car or gym bag.
Sweet Treat
On occasion, you may feel the craving for a small treat. The key here is to keep portion sizes in mind to help keep calories in check. Ideally, snacks should be just large enough to satisfy hunger yet small enough to compliment other meals. If snacks become too big, they can provide more calories than people need.
The Special K® Strawberry Pastry Crisps are quite the perfect fit here for their small size. Plus, they’re super yummy!
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